Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a simple yet incredibly flavorful one-pan meal that brings together sweet, savory, and garlicky goodness in every bite. With roasted sausage, caramelized sweet potatoes, and a sticky honey garlic glaze, it’s the kind of meal I love to make when I want something wholesome, hearty, and fast.

Why You’ll Love This Recipe

I love this dish because it’s a complete meal with minimal prep and cleanup. The sweet potatoes become perfectly tender and slightly crisp, while the sausage turns juicy and browned with roasted edges. The honey garlic sauce ties everything together with just the right balance of sweetness and zing. It’s satisfying, easy to customize, and ideal for weeknights when I need dinner on the table fast.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Smoked sausage or chicken sausage, sliced into rounds

• Sweet potatoes, peeled and diced

• Olive oil

• Salt and black pepper

• Garlic, minced

• Honey

• Soy sauce

• Dijon mustard (optional, for extra depth)

• Red pepper flakes (optional, for heat)

• Fresh parsley (for garnish)

Directions

1. I preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil.

2. I toss the sweet potato cubes with olive oil, salt, and pepper, then spread them out on the sheet pan.

3. I roast the sweet potatoes for 15 minutes, then add the sliced sausage to the pan and toss everything together.

4. While it roasts, I whisk together the honey, soy sauce, garlic, Dijon mustard, and red pepper flakes in a small bowl.

5. After another 15 minutes of roasting, I drizzle the honey garlic sauce over the sausage and sweet potatoes.

6. I toss everything gently to coat, then return the pan to the oven for 5–10 more minutes, until the sauce caramelizes slightly and everything is golden and glazed.

7. I garnish with chopped parsley before serving.

Servings and timing

This recipe serves 4 and takes about 35–40 minutes total—10 minutes of prep and 25–30 minutes in the oven.

Variations

• I sometimes add Brussels sprouts, red onion, or bell peppers for more veggies.

• For a smoky kick, I use andouille sausage or add a dash of smoked paprika to the sweet potatoes.

• I swap sweet potatoes for butternut squash or carrots when I want a change.

• A squeeze of fresh lemon or lime over the finished dish adds brightness.

• I serve it over cooked rice or quinoa for a more filling meal.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I warm them in the oven or air fryer for the best texture or microwave them if I’m short on time. The sauce holds up well and tastes even better the next day.

FAQs

Can I use raw sausage instead of pre-cooked?

Yes, I use raw sausage links, but I roast them whole for about 20 minutes, then slice and return them to the pan with the sweet potatoes to finish cooking.

How do I keep the sweet potatoes from getting mushy?

I cut them into evenly sized cubes and avoid crowding the pan so they roast instead of steam.

Can I make the honey garlic sauce ahead of time?

Absolutely. I mix it up and store it in the fridge for a few days. I give it a stir before using.

What kind of sausage works best?

I like smoked sausage, chicken sausage, or even spicy Italian sausage depending on the flavor I want. Any pre-cooked sausage slices nicely and roasts quickly.

Is this dish gluten-free?

Yes, as long as the soy sauce and sausage are gluten-free. I sometimes use tamari in place of soy sauce to make it gluten-free.

Conclusion

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is one of those meals I can count on for ease, flavor, and comfort. It’s sweet, savory, and satisfying, all while coming together on a single pan. Whether I’m cooking for my family or just myself, this dish always hits the mark with minimal effort and maximum flavor.

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

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• Author: Linda
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Main Dish
• Method: Sheet Pan/Roasting
• Cuisine: American
• Diet: Gluten Free

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Description

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a flavorful one-pan meal featuring roasted sausage, tender sweet potatoes, and a sticky-sweet garlic glaze. Perfect for a quick, hearty, and wholesome dinner.

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Ingredients

• 12 oz smoked or chicken sausage, sliced into rounds
• 2 large sweet potatoes, peeled and diced
• 2 tbsp olive oil
• Salt and black pepper, to taste
• For the honey garlic sauce:
• 3 tbsp honey
• 2 tbsp soy sauce
• 2 cloves garlic, minced
• 1 tsp Dijon mustard (optional)
• 1/4 tsp red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)

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Instructions

1. Preheat oven to 400°F (200°C) and line a sheet pan with parchment or foil.
2. Toss sweet potatoes with olive oil, salt, and pepper. Spread on sheet pan and roast for 15 minutes.
3. Add sausage slices to the pan, toss with sweet potatoes, and roast for another 15 minutes.
4. Meanwhile, whisk together honey, soy sauce, garlic, Dijon mustard, and red pepper flakes.
5. Drizzle sauce over sausage and potatoes, toss gently, and return to oven for 5–10 minutes, until caramelized and glazed.
6. Garnish with chopped parsley and serve warm.

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Notes

• Add vegetables like Brussels sprouts, red onion, or bell peppers for variety.
• Use andouille sausage or smoked paprika for a spicier, smoky flavor.
• Substitute sweet potatoes with butternut squash or carrots.
• Add a squeeze of lemon or lime for brightness.
• Serve over rice or quinoa for a more filling meal.

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Nutrition

• Serving Size: 1 serving
• Calories: 420
• Sugar: 14g
• Sodium: 820mg
• Fat: 22g
• Saturated Fat: 6g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 19g
• Cholesterol: 60mg