Description
These Savory Stuffed Zucchini Boats with Ground Meat and Melted Cheese are a low-carb, high-flavor dinner option that’s easy to make and packed with protein. Hollowed-out zucchini are filled with a spiced meat mixture, topped with melty cheese, and baked to perfection—healthy comfort food at its finest!
Ingredients
- 4 medium zucchinis, halved lengthwise
- 1 lb ground beef, turkey, or chicken
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 tbsp tomato paste (or 1/2 cup crushed tomatoes)
- 1 tsp Italian seasoning or dried oregano
- Salt and black pepper, to taste
- 1 cup shredded mozzarella or cheddar cheese
- Fresh parsley or basil, chopped (optional, for garnish)
Instructions
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Preheat oven to 375°F (190°C).
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Slice zucchinis in half lengthwise and scoop out centers with a spoon, leaving about 1/4-inch thick shells.
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Heat olive oil in a skillet over medium heat. Sauté onion until soft, about 3 minutes. Add garlic and cook another 30 seconds.
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Add ground meat, breaking it up as it browns. Stir in tomato paste, herbs, salt, and pepper. Let simmer for 5 minutes.
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Arrange zucchini halves in a baking dish. Fill each with the meat mixture. Top generously with shredded cheese.
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Bake for 20–25 minutes, until zucchini is tender and cheese is melted and golden.
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Garnish with chopped fresh herbs and serve warm
Notes
- Swap tomato paste with marinara sauce for a saucier filling.
- Use chopped olives, feta, or spinach for a Mediterranean variation.
- Vegetarian? Sub ground meat with lentils, mushrooms, or quinoa.
- For crunch, sprinkle with breadcrumbs or crushed nuts before baking.
- To prevent sogginess, lightly salt the zucchini shells and pat dry before filling.
