Description
This Refreshing and Healthy Mango Salad is a vibrant summer dish made with juicy ripe mangoes, crisp veggies, and a zesty lime dressing. Naturally vegan and gluten-free, it’s the perfect light lunch or colorful side for cookouts, picnics, or tropical-themed meals. A simple mango salad recipe that’s both healthy and bursting with flavor.
Ingredients
- 2 ripe mangoes (firm but juicy), peeled and diced
- 1 red bell pepper, thinly sliced
- ½ cucumber, thinly sliced
- ¼ red onion, thinly sliced
- 1 small carrot (optional), julienned
- 2 tbsp fresh cilantro, chopped
- 2 tbsp fresh mint, chopped
- 2 tbsp lime juice (freshly squeezed)
- 1 tbsp olive oil or sesame oil
- 1 tsp honey or maple syrup (optional)
- Salt, to taste
- Black pepper, to taste
- ¼ tsp chili flakes or chopped fresh chili (optional, for heat)
Instructions
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Peel and dice mangoes into bite-sized cubes.
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Thinly slice the bell pepper, cucumber, onion, and carrot (if using), then place them in a large mixing bowl with the mango.
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Add chopped cilantro and mint to the bowl.
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In a small jar or bowl, whisk together lime juice, oil, honey or maple syrup (if using), salt, pepper, and chili flakes.
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Pour the dressing over the salad and toss gently to combine.
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Let the salad sit for 5–10 minutes to allow flavors to meld. Serve chilled or at room temperature.
Notes
- Add diced avocado for extra creaminess or cooked quinoa to make it a full meal.
- For crunch, mix in roasted peanuts or cashews before serving.
- Swap mango with pineapple or papaya for variation.
- For Thai-inspired flavor, replace salt with fish sauce and add shredded green mango.
- Keep herbs and dressing separate if preparing ahead.
