Description
Oven-Roasted Asparagus is a quick, healthy side dish made with just a few ingredients. Roasting brings out the natural sweetness and gives the tips a crispy finish—perfect alongside any main course.
Ingredients
- 1 lb fresh asparagus, trimmed
- 1–2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1/4 tsp garlic powder, 1 tsp lemon zest, 2 tbsp grated Parmesan cheese, pinch of crushed red pepper flakes
Instructions
- Preheat oven to 400°F (200°C).
- Rinse asparagus and trim woody ends. Pat dry.
- Place asparagus on a baking sheet and drizzle with olive oil. Toss to coat.
- Season with salt, pepper, and any optional seasonings.
- Spread in a single layer and roast for 12–15 minutes until tender and tips are slightly browned.
- Serve hot, with lemon juice or Parmesan if desired.
Notes
- Add balsamic vinegar before roasting for a tangy glaze.
- Wrap in prosciutto or top with nuts for extra flavor and texture.
- Best with fresh asparagus—frozen may become mushy when roasted.
- Use thick asparagus for a meatier bite, or thin for extra crispiness.
- Reheat in the oven to maintain texture.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 70
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
