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One-Pan Ground Beef and Spinach Pasta

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  • Author: Linda
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4–6 servings
  • Category: Main Course
  • Method: One-Pan
  • Cuisine: American
  • Diet: Halal

Description

One-Pan Ground Beef and Spinach Pasta is a quick, hearty, and satisfying meal featuring ground beef, pasta, spinach, and a cheesy, tomato-based sauce—all cooked in a single pan for easy cleanup.


Ingredients

  • 1 lb ground beef
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 12 oz pasta (penne, rotini, or your choice)
  • 2 1/2 cups beef broth or water
  • 1 can (14 oz) crushed tomatoes or tomato sauce
  • 2 cups fresh spinach, roughly chopped
  • 1 cup shredded mozzarella or cheddar cheese
  • 1/4 cup heavy cream or milk (optional)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp Italian seasoning or dried oregano

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until softened.
  2. Add ground beef, break it up, and cook until browned. Drain excess fat if needed.
  3. Season with salt, pepper, and Italian seasoning. Stir in uncooked pasta.
  4. Add beef broth and crushed tomatoes. Stir to combine and ensure pasta is mostly submerged.
  5. Bring to a boil, reduce heat, cover, and simmer for 12–15 minutes, stirring occasionally, until pasta is cooked and liquid is mostly absorbed.
  6. Stir in spinach and cook for 2 minutes until wilted.
  7. Add shredded cheese and optional cream. Stir until melted and creamy.
  8. Let sit for a minute before serving.

Notes

  • Swap spinach with kale or zucchini.
  • Use ground turkey or sausage for variety.
  • Add red pepper flakes for heat.
  • Top with extra cheese and broil for a bubbly finish.
  • Use dairy-free cheese for a lactose-free version.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 420
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 9g
  • Trans Fat: 0.5g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg