Description
These No-Bake Peanut Butter Balls are quick, easy, and satisfying bites made with simple pantry staples. Perfect for snacking, dessert, or a healthy energy boost, they’re naturally sweetened and customizable.
Ingredients
- 1 cup creamy peanut butter (natural or regular)
- 1/3 cup honey or maple syrup
- 1 1/2 cups rolled oats
- 1 tsp vanilla extract
- 1/4 cup mini chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- In a medium bowl, mix peanut butter, honey (or maple syrup), vanilla, and salt until smooth.
- Stir in rolled oats until well combined.
- Fold in mini chocolate chips, if using.
- Use a spoon or small scoop to form bite-sized balls. Roll between palms to shape.
- Place on a parchment-lined plate or tray. Chill for 15–20 minutes if desired.
- Store in an airtight container in the fridge or freezer.
Notes
- Use quick oats for a softer texture.
- Add-ins: flaxseed, chia seeds, shredded coconut, chopped nuts, or crushed pretzels.
- Substitute almond or sunflower seed butter for a nut-free version.
- Dip in melted chocolate for a dessert-style treat.
- Add protein powder for extra protein—adjust consistency as needed.
Nutrition
- Serving Size: 1 ball
- Calories: 130
- Sugar: 6g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
