Description
Mediterranean Spinach Grilled Cheese is a savory, veggie-packed twist on a classic sandwich, combining melty cheese, sautéed garlic spinach, and bold flavors like sun-dried tomatoes and olives for a quick, satisfying meal.
Ingredients
- 2 cups fresh spinach
- 1 tbsp olive oil or butter (plus more for grilling)
- 1 clove garlic, minced
- 4 slices bread (sourdough, ciabatta, or your choice)
- 1 cup shredded mozzarella, provolone, feta, or cheese blend
- 2 tbsp sun-dried tomatoes, chopped
- 2 tbsp kalamata or black olives, sliced
- Salt and pepper to taste
- Optional: red onion slices, fresh basil, or artichoke hearts
Instructions
- Heat 1 tbsp olive oil in a pan and sauté garlic until fragrant. Add spinach and cook until wilted. Season with salt and pepper. Set aside.
- Butter one side of each bread slice. Lay two slices buttered side down.
- Top each slice with half the cheese, spinach mixture, sun-dried tomatoes, olives, and any optional add-ins.
- Top with remaining cheese and second bread slice, buttered side up.
- Heat a skillet over medium heat. Grill each sandwich for 3–4 minutes per side until golden and cheese is melted.
- Let rest 1 minute before slicing and serving.
Notes
- Swap spinach for arugula or kale for a different green.
- Add hummus or pesto spread for extra flavor.
- Include roasted chicken or turkey for more protein.
- Use a mix of cheeses for maximum flavor and melt.
- To reheat, use a skillet for best texture—avoid microwaving.
Nutrition
- Serving Size: 1 sandwich
- Calories: 410
- Sugar: 4g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 45mg
