Description
Low Carb Soup is a hearty, comforting dish packed with low-carb vegetables, protein, and savory broth. Perfect for a low-carb lifestyle, it’s filling, flavorful, and easy to customize for any taste or dietary need.
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 celery stalks, sliced
- 1 zucchini, chopped
- 1 1/2 cups cauliflower florets
- 1 cup green beans, chopped
- 2 cups spinach or kale
- 1 lb ground beef, turkey, or 2 cups shredded chicken (optional)
- 6 cups low-sodium chicken or vegetable broth
- 1 tsp dried Italian seasoning
- 1/2 tsp paprika
- Salt and black pepper, to taste
- Optional: red pepper flakes, lemon juice, fresh herbs for garnish
Instructions
- In a large soup pot, heat olive oil over medium heat. Sauté onion, garlic, and celery until soft and fragrant, about 5 minutes.
- Add zucchini, cauliflower, green beans, Italian seasoning, paprika, salt, and pepper. Stir to coat.
- Pour in broth and bring to a simmer.
- If using ground meat, brown it in a separate skillet and add it to the soup. If using cooked shredded chicken, stir it in now.
- Simmer for 20–25 minutes until vegetables are tender.
- Stir in spinach or kale and cook until wilted, about 2–3 minutes.
- Adjust seasoning to taste. Serve hot with lemon juice or herbs if desired.
Notes
- Add mushrooms or cabbage for more bulk.
- Stir in coconut milk and curry powder for a creamy Thai-inspired version.
- Use Italian sausage for added flavor and spice.
- Skip meat and add tofu for a vegetarian option.
- Swirl in pesto for depth and richness before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 45mg
