Description
This keto Mediterranean ground beef stir fry is a low-carb, one-pan wonder packed with bold flavors and healthy fats. Juicy ground beef is sautéed with Mediterranean vegetables, garlic, olives, and topped with creamy feta for a delicious, quick dinner that fits perfectly into your keto lifestyle.
Ingredients
- 1 lb ground beef (80/20 or lean)
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- ½ red onion (sliced or chopped)
- 1 bell pepper (any color, sliced)
- 1 small zucchini (chopped) or 2 cups baby spinach
- 1 cup cherry tomatoes (halved)
- ⅓ cup Kalamata olives (sliced)
- ⅓ cup crumbled feta cheese
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp paprika
- Salt and black pepper to taste
- Optional for garnish:
- Red pepper flakes
- Lemon juice
- Fresh parsley (chopped)
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess grease if needed.
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Stir in garlic, onion, bell pepper, and zucchini (or spinach). Sauté for 5–7 minutes until veggies are tender.
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Add cherry tomatoes, olives, oregano, cumin, paprika, salt, and pepper. Cook for another 2–3 minutes, stirring to combine.
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Remove from heat and top with crumbled feta and a drizzle of lemon juice, if using.
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Garnish with fresh parsley or extra olives and serve immediately.
Notes
- Serve over cauliflower rice or with a side of zucchini noodles for a complete low-carb meal.
- Swap in ground turkey or chicken for a leaner version.
- Use dairy-free feta to keep it dairy-free and still flavorful.
- For extra richness, drizzle with tahini or a spoonful of Greek yogurt before serving.
