Description
This juicy pan-seared chicken breast recipe is a fast, simple way to prepare perfectly seasoned, golden-brown chicken that’s tender and flavorful—perfect for any meal, any day of the week.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Optional: fresh herbs like thyme or rosemary
- Optional: lemon wedges for serving
Instructions
- Pat the chicken breasts dry with paper towels.
- Season both sides of the chicken with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken breasts to the skillet and cook without moving for 5–6 minutes until golden.
- Flip and cook for another 5–7 minutes, until the internal temperature reaches 165°F (75°C).
- Remove from heat and let rest for 5 minutes before slicing.
- Serve with fresh herbs and lemon wedges if desired.
Notes
- Letting the chicken rest before slicing helps retain moisture.
- For more flavor, marinate in olive oil, lemon juice, and herbs before cooking.
- Use a meat thermometer to avoid overcooking.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 230
- Sugar: 0g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg
