Description
A vibrant and nutritious layered dish featuring honey lime marinated chicken, creamy mashed avocado, and fluffy rice, stacked beautifully for a fresh and satisfying meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp honey
- 2 tbsp fresh lime juice
- 2 garlic cloves, minced
- 2 cups cooked white or brown rice
- 1 ripe avocado
- Salt and black pepper to taste
- Optional: chopped fresh cilantro for garnish
- Optional: red pepper flakes or chopped jalapeño for heat
Instructions
- In a bowl, mix olive oil, honey, lime juice, garlic, salt, and pepper to create the marinade.
- Coat chicken with the marinade and let it sit for at least 30 minutes, or refrigerate overnight for deeper flavor.
- Heat a skillet over medium-high heat and cook chicken for 6–7 minutes per side until fully cooked. Let rest for 5 minutes, then slice thinly.
- Mash the avocado with a pinch of salt and a squeeze of lime juice.
- To assemble, layer rice on a plate or use a ring mold. Add mashed avocado, then top with sliced chicken.
- Garnish with fresh cilantro, lime zest, or red pepper flakes if desired. Serve immediately.
Notes
- Grill the chicken for a smoky twist.
- Use coconut or cauliflower rice for variation.
- Add tropical fruit like mango or pineapple for sweetness.
- Always add avocado fresh to avoid browning.
Nutrition
- Serving Size: 1 stack
- Calories: 420
- Sugar: 8g
- Sodium: 280mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
