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Honey Garlic Chicken, Shrimp & Asparagus

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  • Author: Linda
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low Calorie

Description

This Honey Garlic Chicken, Shrimp & Asparagus dish features juicy chicken, tender shrimp, and crisp asparagus in a sweet and savory honey garlic sauce. Cooked in one pan, it’s a hearty yet light meal that’s perfect for quick weeknight dinners.


Ingredients

  • 1 lb chicken breast or thighs, cut into bite-sized pieces
  • 1/2 lb shrimp, peeled and deveined
  • 1 bunch fresh asparagus, trimmed and cut into thirds
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 tbsp olive oil or sesame oil
  • Salt and pepper to taste
  • 1 tsp cornstarch (optional, for thickening the sauce)

Instructions

  1. Season the chicken with salt and pepper.
  2. Heat oil in a large pan over medium-high heat. Sear chicken until golden and cooked through. Remove and set aside.
  3. In the same pan, add more oil if needed and sauté the shrimp until pink and opaque. Remove and set aside with the chicken.
  4. Add garlic to the pan and cook until fragrant, about 30 seconds.
  5. Add asparagus and stir-fry until bright green and tender-crisp, about 3-4 minutes.
  6. Mix honey and soy sauce in a bowl. If desired, add a cornstarch slurry for a thicker sauce.
  7. Return chicken and shrimp to the pan, pour in the sauce, and stir to coat.
  8. Let everything simmer for 1-2 minutes to blend the flavors.
  9. Serve hot, optionally over rice or noodles.

Notes

  • Add red pepper flakes for heat.
  • Swap asparagus with broccoli, snow peas, or green beans.
  • Use coconut aminos instead of soy sauce for a soy-free version.
  • Add a splash of citrus juice for brightness.
  • Butter can be added at the end for a richer sauce.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 320
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 145mg