Description
Honey BBQ Chicken Rice is a sweet and savory one-bowl meal featuring juicy chicken tossed in sticky honey barbecue sauce and served over fluffy rice. Perfect for busy weeknights or meal prep, this quick and flavorful dish comes together in 30 minutes with pantry-friendly ingredients.
Ingredients
- Boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
- Olive oil
- Salt
- Black pepper
- Garlic powder
- Cooked white or brown rice
- BBQ sauce (your favorite variety)
- Honey
- Soy sauce
- Optional garnishes: green onions, sesame seeds, parsley
- Optional add-ins: steamed broccoli, corn, or bell peppers
Instructions
-
Heat olive oil in a large skillet over medium heat.
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Season chicken with salt, pepper, and garlic powder. Add to skillet and cook for 5–6 minutes, or until browned and fully cooked.
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In a bowl, whisk together BBQ sauce, honey, and soy sauce.
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Pour sauce over cooked chicken and stir to coat. Simmer for 2–3 minutes until thickened.
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Serve over warm rice. Garnish with green onions, sesame seeds, or fresh parsley if desired.
-
Add steamed veggies for a full meal, if using.
Notes
- Use quinoa or cauliflower rice for a lighter option.
- Add hot sauce or red pepper flakes for heat.
- Grilled chicken adds smoky depth.
- Great for meal prep—stores and reheats well.
- Use leftover rice or rotisserie chicken for extra speed.
