Description
These Healthy Turkey Meatballs are low carb, gluten-free, and completely breadcrumb-free! Juicy, flavorful, and packed with herbs and Parmesan, they’re the perfect protein-rich meal for busy weeknights. Serve with marinara, over zoodles, or in lettuce wraps for a clean, satisfying dinner.
Ingredients
- 1 lb lean ground turkey
- 1 large egg
- ¼ cup grated Parmesan cheese (optional for dairy-free)
- 2 cloves garlic, minced
- ¼ cup onion, finely chopped or grated
- 2 tbsp fresh parsley, chopped (or 1 tbsp dried)
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- 1–2 tbsp olive oil (for cooking)
Instructions
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In a large bowl, combine ground turkey, egg, Parmesan, garlic, onion, parsley, Italian seasoning, salt, and pepper. Mix gently until just combined—do not overmix.
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Form the mixture into 18–20 small meatballs (about 1 to 1½ inches).
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Heat olive oil in a large skillet over medium heat. Cook meatballs in batches, browning on all sides, about 6–8 minutes total.
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Lower the heat and cover the skillet to finish cooking, or transfer meatballs to a preheated 375°F (190°C) oven for 10–12 minutes, or until internal temperature reaches 165°F (74°C).
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Let rest for a few minutes before serving with your favorite low-carb sauce or side.
Notes
- Add almond flour or ground flaxseed for a firmer texture, if desired.
- For dairy-free, omit Parmesan or use a dairy-free alternative.
- Adjust seasoning for different flavor profiles: try cumin and paprika for a taco twist, or ginger and coconut aminos for an Asian vibe.
- Meatballs can also be baked directly on a lined baking sheet for easier cleanup.
