Description
Healthy Chicken Parmesan is a crispy, oven-baked sheet pan dinner that delivers all the flavor of classic chicken parm with a lighter, mess-free twist. Made with Parmesan, panko, and melty mozzarella, this simple one-pan meal is easy, wholesome, and satisfying.
Ingredients
- 2 boneless, skinless chicken breasts (pounded to even thickness)
- 1 egg (beaten)
- 1 cup panko breadcrumbs (regular or whole wheat)
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- Olive oil spray
- ¾ cup marinara sauce (store-bought or homemade)
- 1 cup shredded part-skim mozzarella cheese
- Optional garnishes: chopped fresh basil or parsley
- Optional veggies: zucchini, broccoli, green beans, or cherry tomatoes
Instructions
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Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
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In a shallow bowl, mix panko, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
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Dip each chicken breast in beaten egg, then coat fully in the breadcrumb mixture.
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Place the breaded chicken on the prepared sheet pan and lightly spray the tops with olive oil.
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Bake for 18–20 minutes, or until chicken is golden and nearly cooked through.
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Remove from oven, spoon marinara sauce over each chicken breast, and top with shredded mozzarella.
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Return to oven and bake for another 5–7 minutes, until cheese is melted and bubbly.
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Let rest for a few minutes, then garnish with basil or parsley before serving.
Notes
- Add veggies to the sheet pan to roast alongside the chicken.
- Use gluten-free panko for a GF version.
- Try crushed almonds or almond flour for a low-carb coating.
- Make ahead by breading chicken and refrigerating up to 24 hours before baking.
- For extra crispiness, finish with a minute or two under the broiler.
