Description
These Healthy Air Fryer Chicken Nuggets are the perfect homemade alternative to store-bought or deep-fried nuggets. Made with lean chicken breast, whole wheat breadcrumbs, and a touch of Parmesan, they’re crispy, juicy, and cooked to golden perfection in the air fryer with minimal oil. Great for quick dinners, healthy snacks, or meal prep—these nuggets are family-approved and guilt-free.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 2 teaspoons olive oil
- 6 tablespoons whole wheat Italian seasoned breadcrumbs
- 2 tablespoons panko breadcrumbs
- 2 tablespoons grated Parmesan cheese
- Olive oil spray
Instructions
- Cut the chicken into bite-sized chunks.
- Season with salt and pepper, then drizzle with olive oil to coat.
- In a bowl, combine whole wheat breadcrumbs, panko, and Parmesan.
- Dip each chicken piece into the breadcrumb mixture, pressing to coat.
- Place the nuggets in a single layer in the air fryer basket, without touching.
- Spray lightly with olive oil spray.
- Air fry at 400°F for 8–9 minutes, flipping halfway through, until golden and cooked through.
Notes
- Want it juicier? Use chicken thighs instead of breasts.
- Add a kick: Mix in cayenne or smoked paprika with the breadcrumbs.
- Gluten-free option: Use gluten-free breadcrumbs.
- Cheese swap: Try Asiago or Pecorino for a different flavor.
- Make tenders: Cut chicken into strips for air fryer chicken tenders.
