Name: Greek Salmon & Rice in 30 Minutes!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets (skin on or off); 2 tablespoons olive oil (for salmon); 2 tablespoons lemon juice (for salmon); 3 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper, to taste; 1 cup long grain rice (or basmati); 2 cups chicken or vegetable broth (for rice); 1 tablespoon lemon zest; 2 tablespoons lemon juice (for rice); 1 tablespoon olive oil or butter (for rice); 2 tablespoons fresh parsley or dill, chopped (for rice); Salt to taste (for rice); Optional toppings: crumbled feta cheese, sliced kalamata olives, cherry tomatoes (halved), cucumber slices

Description

Greek Salmon & Rice is a quick and healthy meal full of Mediterranean flavors. Tender salmon paired with zesty lemon rice makes for a satisfying dish that’s ready in just 30 minutes.

Ingredients

4 salmon fillets (skin on or off)
2 tablespoons olive oil (for salmon)
2 tablespoons lemon juice (for salmon)
3 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper, to taste
1 cup long grain rice (or basmati)
2 cups chicken or vegetable broth (for rice)
1 tablespoon lemon zest
2 tablespoons lemon juice (for rice)
1 tablespoon olive oil or butter (for rice)
2 tablespoons fresh parsley or dill, chopped (for rice)
Salt to taste (for rice)
Optional toppings: crumbled feta cheese, sliced kalamata olives, cherry tomatoes (halved), cucumber slices

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Instructions

Season the salmon with salt, pepper, oregano, lemon juice, and garlic, then drizzle with olive oil. Let marinate for a few minutes.
In a medium saucepan, bring the broth to a boil. Stir in the rice, reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed.
While the rice cooks, heat a nonstick skillet over medium heat. Cook the salmon, skin side down first, for 4–5 minutes per side until golden and cooked through.
Fluff the cooked rice with a fork and stir in lemon zest, juice, olive oil or butter, and fresh herbs. Season with salt to taste.
Plate the salmon over the rice and top with optional toppings like feta, olives, and veggies.
Finish with a quick drizzle of olive oil or a squeeze of lemon before serving.

Notes

Use brown rice or quinoa for extra fiber or a green boost like spinach or arugula in the rice.
Swap salmon for shrimp or chicken for variety.
Add tzatziki on the side for a creamy contrast.
Store leftovers in an airtight container for up to 2 days and reheat with a splash of broth or water.

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 3g
Sodium: 520mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 29g
Cholesterol: 80mg