Description
Greek Chicken Bowls are a fresh, healthy meal packed with Mediterranean flavor. Juicy lemon-herb marinated chicken is paired with a wholesome grain base, crisp veggies, creamy tzatziki, and tangy feta for a customizable bowl that’s perfect for meal prep or weeknight dinners.
Ingredients
- For the Chicken Marinade:
- 1½ lbs boneless, skinless chicken breasts or thighs
- 3 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1½ teaspoons dried oregano
- Salt and black pepper, to taste
- For the Bowl Base:
- 2 cups cooked brown rice, quinoa, white rice, couscous, or orzo
- Toppings:
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup kalamata olives, halved and pitted
- ½ cup crumbled feta cheese
- ½–¾ cup tzatziki sauce
- 2 tablespoons fresh parsley or dill, chopped (for garnish)
- Optional: avocado slices, hummus, shredded lettuce, lemon wedges
Instructions
-
Marinate the Chicken: In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and toss to coat. Marinate for at least 30 minutes, or overnight for best flavor.
-
Cook the Chicken: Grill, sear, or bake the chicken until golden and cooked through (internal temp 165°F). Let rest, then slice or dice.
-
Assemble the Bowls: Divide cooked grains into 4 bowls. Top with chicken, tomatoes, cucumber, red onion, olives, and feta.
-
Finish with Sauce: Add a generous spoonful of tzatziki, garnish with parsley or dill, and serve with lemon wedges if desired.
Notes
- Swap in grilled shrimp, falafel, or chickpeas for a vegetarian or pescatarian twist.
- For low-carb bowls, use cauliflower rice or greens instead of grains.
- Store components separately for best texture when meal prepping.
- Tzatziki can be homemade or store-bought—choose whichever fits your time and taste.