Description
Garlic Parmesan Grilled Chicken is a juicy, high-protein dish infused with bold garlic and cheesy Parmesan flavor. Perfect for grilling season or quick weeknight meals, it delivers smoky, savory goodness with minimal effort.
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/3 cup grated Parmesan cheese
- 1 tsp Italian seasoning or dried parsley
- 1 tbsp lemon juice (optional)
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- In a bowl, mix olive oil, minced garlic, grated Parmesan, Italian seasoning, lemon juice (if using), salt, and pepper.
- Add chicken to the marinade, coat well, and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat grill to medium-high and oil the grates.
- Grill chicken for 5–7 minutes per side, depending on thickness, until internal temperature reaches 165°F.
- Remove from grill and let rest for a few minutes before slicing and serving.
Notes
- Add red pepper flakes to the marinade for a spicy kick.
- Use fresh parsley or basil for extra herb flavor.
- Cook in a skillet or bake at 400°F for 20 minutes if not grilling.
- Sprinkle extra Parmesan on top after grilling for added flavor.
- Leftovers are great cold in salads or wraps.
Nutrition
- Serving Size: 1 chicken breast or thigh
- Calories: 280
- Sugar: 0g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
