Garden Salad: A Fresh Summer Recipe

This Garden Salad is a crisp, colorful celebration of the season’s best produce. With a medley of fresh greens, juicy tomatoes, crunchy cucumbers, and a light vinaigrette, it’s my favorite way to enjoy summer on a plate. It’s the perfect side or light meal when I want something refreshing, simple, and full of flavor.

Why You’ll Love This Recipe

I love this salad because it’s incredibly easy to throw together, endlessly customizable, and highlights the natural taste of fresh vegetables. It’s the kind of salad that goes with everything—from grilled meats to pasta dishes—but also stands beautifully on its own when I want a light, satisfying bite. It’s bright, healthy, and just feels like summer.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Mixed salad greens (like romaine, spinach, arugula, or butter lettuce)
  • Cherry or grape tomatoes, halved
  • Cucumber, sliced
  • Red onion, thinly sliced
  • Carrots, shredded or julienned
  • Bell peppers, thinly sliced (any color)
  • Fresh herbs (basil, parsley, or dill, optional)

For the dressing:

  • Olive oil
  • Red wine vinegar or lemon juice
  • Dijon mustard
  • Honey or maple syrup
  • Salt and pepper

directions

  1. I wash and dry all the vegetables thoroughly, then prep and chop them as needed.

  2. I place the greens in a large bowl, then layer on the tomatoes, cucumber, red onion, carrots, bell peppers, and herbs.

  3. In a small jar or bowl, I whisk together the olive oil, vinegar or lemon juice, mustard, honey, salt, and pepper until smooth and emulsified.

  4. Just before serving, I drizzle the dressing over the salad and toss gently to combine.

  5. I taste and adjust seasoning if needed, then serve fresh.

Servings and timing

This recipe makes about 4 servings and takes 15–20 minutes to prepare. It’s quick, light, and perfect as a side dish or a light main course.

Variations

  • I add crumbled feta, goat cheese, or shaved Parmesan for extra flavor.

  • For a protein boost, I toss in grilled chicken, chickpeas, or hard-boiled eggs.

  • I switch up the dressing with balsamic vinaigrette, ranch, or a tahini-lemon blend.

  • I add sunflower seeds, croutons, or nuts for added crunch.

storage/reheating

I store the salad and dressing separately in the fridge if I’m not serving it right away. Once dressed, it’s best eaten immediately. The undressed salad keeps well in an airtight container for up to 2 days, and the dressing lasts up to a week.

FAQs

Can I make this salad ahead of time?

Yes, I prep the vegetables and dressing in advance and store them separately. I toss them together just before serving for the best texture.

What are the best greens to use?

I love using a mix—romaine for crunch, arugula for peppery flavor, and spinach for tenderness. Any blend of fresh, crisp greens works well.

How do I keep my salad from getting soggy?

I keep the dressing off until I’m ready to eat, and I dry the greens well after washing to prevent excess moisture.

Can I use bottled dressing?

Sure, but I prefer homemade for a fresher, cleaner flavor. It only takes a minute to whisk up, and I can adjust it to my liking.

What’s the best way to slice the veggies?

Thin, even slices help the salad mix well and make it easy to eat. I use a mandoline when I want perfect uniformity.

Conclusion

This Garden Salad is a simple, vibrant dish that truly lets summer’s best produce shine. It’s fresh, crisp, and easy to make, with a homemade vinaigrette that ties it all together. Whether I’m serving it at a picnic, pairing it with grilled dishes, or enjoying it on its own, it always brings a burst of freshness to the table.

Print
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Garden Salad: A Fresh Summer Recipe

Garden Salad: A Fresh Summer Recipe

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  • Author: Linda
  • Prep Time: 15–20 minutes
  • Total Time: 15–20 minutes
  • Yield: 4 servings
  • Category: Salad, Side Dish, Healthy
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Garden Salad is a fresh, crisp summer favorite packed with vibrant vegetables and tossed in a zesty homemade vinaigrette. Quick to make, endlessly customizable, and loaded with seasonal produce, it’s the perfect healthy side dish or light main course for warm-weather meals.


Ingredients

  • For the salad:
  • 6 cups mixed salad greens (romaine, spinach, arugula, or butter lettuce)
  • 1 cup cherry or grape tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup shredded or julienned carrots
  • 1 bell pepper, thinly sliced (any color)
  • 2 tbsp fresh herbs (optional – basil, parsley, or dill)
  • For the vinaigrette dressing:
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar or fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • Salt and pepper, to taste

Instructions

  1. Wash and thoroughly dry all vegetables.
  2. Prep and chop all vegetables as directed.
  3. In a large bowl, combine salad greens, tomatoes, cucumber, red onion, carrots, bell pepper, and herbs.
  4. In a small jar or bowl, whisk together olive oil, vinegar or lemon juice, mustard, honey, salt, and pepper until emulsified.
  5. Just before serving, drizzle the dressing over the salad and toss gently to combine.
  6. Taste and adjust seasoning as needed. Serve immediately.

 


Notes

  • Add cheese (feta, goat cheese, or shaved Parmesan) for more richness.
  • Include protein like grilled chicken, hard-boiled eggs, or chickpeas for a full meal.
  • Switch up the dressing with balsamic vinaigrette or a tahini-lemon blend.
  • For crunch, top with sunflower seeds, croutons, or chopped nuts.
  • Prep in advance by storing salad and dressing separately until ready to serve.

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