Delicious & Nutritious: Unveiling Healthy Greek Chicken Bowls

When I want a fresh, balanced meal that’s full of Mediterranean flavor, I make these healthy Greek chicken bowls. With juicy marinated chicken, crisp vegetables, creamy tzatziki, and a satisfying grain base, this dish delivers on both taste and nutrition. It’s quick to prep, endlessly customizable, and perfect for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

I love these bowls because they pack in protein, fiber, and healthy fats without ever feeling heavy. The lemon-herb marinated chicken is bright and flavorful, and it pairs beautifully with cool, creamy tzatziki and crunchy, colorful toppings. Whether I build them fresh or prep everything ahead, these bowls make eating healthy feel easy and delicious.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the chicken marinade:

• Boneless, skinless chicken breasts or thighs

• Olive oil

• Lemon juice

• Garlic (minced)

• Dried oregano

• Salt and black pepper

For the bowl base:

• Cooked brown rice, quinoa, or cauliflower rice

For toppings:

• Cherry tomatoes (halved)

• Cucumber (diced)

• Red onion (thinly sliced)

• Kalamata olives (sliced)

• Crumbled feta cheese

• Tzatziki sauce (homemade or store-bought)

• Fresh parsley or dill (for garnish)

• Optional: avocado, hummus, shredded lettuce, or artichoke hearts

Directions

1. I start by marinating the chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes—overnight if I have time.

2. I grill or sear the chicken in a hot skillet until fully cooked and golden, then let it rest before slicing.

3. I build my bowls by adding a layer of rice or quinoa, then top with sliced chicken, veggies, olives, and feta.

4. I finish with a generous spoonful of tzatziki and a sprinkle of fresh herbs.

5. I serve immediately or pack into containers for meal prep.

Servings and timing

This recipe makes 4 bowls.
Prep time is 15 minutes (plus marinating), cook time is 15 minutes, and total time is about 30–40 minutes.

Variations

• I swap the chicken for grilled shrimp, tofu, or falafel for a different protein.

• I use cauliflower rice to keep it low-carb.

• I mix in sun-dried tomatoes or roasted red peppers for extra flavor.

• I add a drizzle of tahini or a squeeze of fresh lemon before serving.

Storage/reheating

I store all components separately in the fridge for up to 4 days. To reheat, I warm the rice and chicken, then assemble with the fresh toppings and sauce. These bowls are great for grab-and-go lunches or easy dinners.

FAQs

Can I make this recipe dairy-free?

Yes, I use dairy-free yogurt for the tzatziki and skip the feta or use a dairy-free alternative.

Is this bowl gluten-free?

Yes, as long as I use a gluten-free grain like rice or quinoa and check the labels on store-bought sauces.

What’s the best way to cook the chicken?

I prefer grilling or searing it in a skillet—it gets a nice golden crust and stays juicy.

Can I make this with rotisserie chicken?

Absolutely. I toss it in lemon and oregano for that Greek flavor, then build the bowl as usual.

Is this bowl good for weight loss?

It’s packed with lean protein, fiber, and healthy fats—perfect for balanced eating and keeping me full longer.

Conclusion

These healthy Greek chicken bowls are one of my go-to meals when I want something fresh, flavorful, and easy to prepare. With juicy chicken, vibrant veggies, and creamy tzatziki, every bite feels like a trip to the Mediterranean—without leaving my kitchen. Whether I’m making one for lunch or prepping several for the week, this recipe always delivers.

Delicious & Nutritious: Unveiling Healthy Greek Chicken Bowls

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• Author: Linda
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30–40 minutes
• Yield: 4 bowls
• Category: Main Course, Meal Prep
• Method: Grilling, Sautéing
• Cuisine: Greek, Mediterranean
• Diet: Gluten Free

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Description

These healthy Greek chicken bowls are loaded with Mediterranean flavor and nutritious ingredients—featuring marinated grilled chicken, fresh veggies, a wholesome grain base, and creamy tzatziki. They’re perfect for meal prep, low-carb swaps, or a balanced weeknight dinner.

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Ingredients

• For the chicken marinade:
• 1 lb boneless, skinless chicken breasts or thighs
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 cloves garlic (minced)
• 1 tsp dried oregano
• Salt and black pepper to taste
• For the bowl base:
• 2 cups cooked brown rice, quinoa, or cauliflower rice
• For toppings:
• 1 cup cherry tomatoes (halved)
• 1 cup cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup Kalamata olives (sliced)
• ½ cup crumbled feta cheese
• ½ cup tzatziki sauce (homemade or store-bought)
• Fresh parsley or dill (for garnish)
• Optional add-ins:
• Avocado slices
• Hummus
• Shredded lettuce
• Artichoke hearts

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Instructions

1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes, or overnight for best flavor.

2. Grill or sear chicken in a skillet over medium-high heat for 5–6 minutes per side or until fully cooked. Let rest, then slice.

3. Prepare your grain base (rice, quinoa, or cauliflower rice).

4. Assemble bowls by layering grain, sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta.

5. Top with a generous dollop of tzatziki and a sprinkle of parsley or dill.

6. Serve immediately or store components separately for meal prep.

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Notes

• Make it low-carb by using cauliflower rice.
• For extra flavor, add sun-dried tomatoes or roasted red peppers.
• Great for meal prep—store everything separately and assemble fresh.
• Use dairy-free tzatziki and skip feta for a dairy-free version.