Description
Crispy Parmesan Brussels Sprouts are roasted to perfection for golden edges and a tender center, then topped with savory Parmesan for a cheesy, irresistible side dish everyone will love.
Ingredients
- 1 1/2 lbs fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
- 1/3 cup grated Parmesan cheese
- Optional: lemon zest, red pepper flakes, balsamic glaze for serving
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper or foil.
- Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Arrange sprouts cut side down on the baking sheet without overcrowding.
- Roast for 20–25 minutes, flipping halfway, until golden and crispy.
- In the last 5 minutes, sprinkle Parmesan over the sprouts and return to oven.
- Serve hot, optionally garnished with lemon zest, red pepper flakes, or a drizzle of balsamic glaze.
Notes
- Add breadcrumbs with Parmesan for extra crunch.
- Include bacon or pancetta before roasting for a smoky touch.
- Spice it up with cayenne or red pepper flakes.
- Drizzle maple syrup before adding cheese for a sweet-savory combo.
- Use an air fryer at 400°F (200°C) for 12–15 minutes for a quicker version.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 160
- Sugar: 2g
- Sodium: 240mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
