Description
These Crispy Greek Chicken Tenders are juicy, golden, and full of Mediterranean flavor thanks to a tangy Greek yogurt marinade and oven or air fryer crisping. Infused with lemon, garlic, and herbs, they’re a healthy, protein-packed option for busy weeknights, meal prep, or dipping in your favorite sauces—without sacrificing crunch or taste.
Ingredients
- Boneless, skinless chicken tenders or sliced chicken breast
- Plain Greek yogurt
- Lemon juice
- Garlic, minced
- Dried oregano
- Dried thyme
- Paprika
- Salt and black pepper
- Olive oil or cooking spray
- Optional: fresh parsley, crumbled feta, tzatziki sauce
Instructions
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In a bowl, combine Greek yogurt, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper.
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Add chicken tenders to the marinade, coating well. Cover and refrigerate for at least 30 minutes (or overnight).
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Preheat oven to 425°F (220°C) or air fryer to 390°F (200°C).
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Line a baking sheet with parchment or grease your air fryer basket.
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Place marinated chicken tenders in a single layer, spacing them apart.
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Bake for 18–20 minutes (flip halfway) or air fry for 12–14 minutes, until golden and cooked through.
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Let rest a few minutes before serving. Garnish with parsley or feta and serve with tzatziki if desired.
Notes
- Coat in seasoned breadcrumbs before baking for extra crunch.
- Substitute red wine vinegar for lemon juice for a tangy twist.
- Serve in pita wraps with fresh veggies and hummus or tzatziki.
- Add chili flakes or cayenne for a spicy version.
- Avoid microwaving leftovers to maintain crisp texture.
