Description
This Crispy Chickpea & Roasted Veggie Bowl is a vibrant, plant-based meal packed with texture and bold flavor. Roasted vegetables, crunchy chickpeas, and hearty grains come together in this satisfying bowl, finished with a creamy tahini dressing. Perfect for meal prep, weeknight dinners, or a colorful lunch, this wholesome recipe is easy to make and totally customizable.
Ingredients
For the bowl:
- 1 can chickpeas, drained, rinsed, and patted dry
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 sweet potato, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 2 cups cooked quinoa or brown rice
- 2 cups baby spinach or kale
For the optional tahini dressing:
- ¼ cup tahini
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- 2–3 tablespoons warm water (to thin)
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Toss chickpeas with half the olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on one side of the baking sheet.
- Toss sweet potato, broccoli, bell pepper, and zucchini with remaining oil and seasonings. Spread on the other half of the sheet.
- Roast for 25–30 minutes, flipping halfway through, until veggies are tender and chickpeas are crispy.
- While roasting, prep the quinoa or rice and whisk tahini dressing ingredients together until smooth.
- Assemble bowls: add grains and greens, then top with roasted veggies and chickpeas. Drizzle with dressing and serve.
Notes
- Veggie swap: Use cauliflower, mushrooms, Brussels sprouts, or carrots.
- Grain variations: Try farro, couscous, or wild rice.
- Spice it up: Add red pepper flakes, harissa, or chipotle powder.
- Extra texture: Top with pepitas, sesame seeds, or chopped almonds.
- Creamy finish: Add sliced avocado for richness.
- Storage: Store chickpeas separately for crispness. Refrigerate all components for up to 4 days. Reheat grains and veggies as needed.
