Description
These Crispy Baked Chicken Tenders are golden, crunchy, and irresistibly juicy—without deep frying! Coated in seasoned panko breadcrumbs and baked to perfection, they make a healthier, family-friendly meal or snack. Quick, easy, and ideal for dipping or serving with your favorite sides.
Ingredients
- 1½ lbs chicken tenders or boneless, skinless chicken breasts (cut into strips)
- 1 tsp salt
- ½ tsp pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 2 eggs, beaten
- ½ cup all-purpose flour
- 1½ cups panko breadcrumbs
- Olive oil spray or melted butter
Optional Add-Ins:
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- ¼ tsp cayenne pepper or hot sauce (for heat)
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment paper or place a wire rack on top for extra crispiness.
- Season chicken with salt, pepper, garlic powder, and paprika.
- Set up a breading station with 3 bowls: flour, beaten eggs, and seasoned panko (plus any optional ingredients).
- Dredge each chicken strip in flour, dip in egg, and coat in panko mixture.
- Arrange coated tenders on the prepared baking sheet. Lightly spray or brush with olive oil or melted butter.
- Bake for 18–20 minutes, flipping halfway through, until golden brown and cooked to 165°F internally.
- Serve hot with your favorite dipping sauces.
Notes
- For extra crunch, bake on a wire rack.
- Add Parmesan and spices to customize the flavor.
- Air fryer method: cook at 400°F for 10–12 minutes, flipping halfway.
- Great with ranch, BBQ, honey mustard, or sriracha mayo.
- Use gluten-free flour and breadcrumbs for a GF version.
