Description
This Creamy Zucchini Sauce recipe transforms fresh zucchini into a smooth, savory sauce perfect for pasta, chicken, or veggies—easy, comforting, and packed with hidden vegetables.
Ingredients
- 2 medium zucchini, chopped
- ½ onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil or butter
- ¼ cup heavy cream or milk
- ⅓ cup Parmesan cheese, grated
- Salt and pepper, to taste
- 2 tbsp fresh herbs (basil, parsley, or thyme), chopped
- Optional: pinch of red pepper flakes, lemon zest, or nutritional yeast for extra flavor
Instructions
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Heat olive oil in a skillet over medium heat. Add onion and garlic, and sauté until soft and fragrant.
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Add chopped zucchini, season with salt and pepper, and cook for 10–15 minutes until very soft.
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Let the mixture cool slightly, then blend until smooth using a blender or immersion blender.
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Return the sauce to the skillet. Stir in cream and Parmesan cheese, and simmer for 2–3 minutes until thickened.
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Adjust seasoning as needed, stir in chopped herbs, and serve warm.
Notes
- For a lighter option, use Greek yogurt or coconut milk instead of cream.
- To boost flavor, add roasted garlic or a splash of white wine before blending.
- This sauce pairs well with pasta, grilled chicken, rice, or as a dip for crusty bread.
- Blend in spinach or peas for more veggies and vibrant color.
