Description
This Cottage Cheese Banana Pudding is a creamy, high-protein dessert made with ripe bananas and cottage cheese, naturally sweetened and perfect for a healthy snack, breakfast, or post-workout treat.
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 2 ripe bananas
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon (optional)
- 1–2 tsp honey or maple syrup (optional, to taste)
- 2–3 tbsp milk or plant-based milk (as needed for blending)
- Crushed graham crackers or granola (optional, for topping)
- Sliced bananas or berries (optional, for garnish)
Instructions
- Add cottage cheese, ripe bananas, vanilla extract, and cinnamon (if using) to a blender or food processor.
- Blend until smooth and creamy. Add milk if needed to achieve desired consistency.
- Taste and add honey or maple syrup if additional sweetness is desired.
- Pour the pudding into serving jars or bowls.
- Chill in the fridge for at least 30 minutes to allow flavors to meld and the texture to thicken.
- Top with crushed graham crackers, granola, or fruit before serving, if desired.
Notes
- Add nut butter or cocoa powder for variation in flavor.
- Chia seeds or Greek yogurt can enhance texture and protein content.
- Use frozen bananas for a thicker, ice-cream-like texture.
- Make dairy-free by using alternative cottage cheese and milk options.
- Perfect for meal prep—store in jars for a ready-to-go snack.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 12g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 20mg
