Description
This Chocolate Protein Mug Cake is a quick, high-protein dessert you can make in minutes using simple, wholesome ingredients. It’s the perfect single-serve, microwave-friendly treat for curbing chocolate cravings without derailing your nutrition goals.
Ingredients
- 1 scoop chocolate protein powder (whey or plant-based)
- 1 tbsp unsweetened cocoa powder
- ¼ tsp baking powder
- 1 egg (or flax egg for vegan option)
- 3 tbsp milk (dairy or plant-based)
- 1 tbsp maple syrup, honey, or sweetener of choice
- Optional Add-ins:
- 1 tbsp chocolate chips
- 1 tsp nut butter (e.g. almond or peanut butter)
- ¼ tsp vanilla extract
- Greek yogurt or fresh fruit for topping
Instructions
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In a microwave-safe mug, whisk together the protein powder, cocoa powder, and baking powder.
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Add the egg, milk, and sweetener. Stir until fully combined into a smooth batter.
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Fold in any optional add-ins like chocolate chips or nut butter.
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Microwave on high for 60–90 seconds, checking after 60 seconds for doneness (center should be just set).
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Let cool slightly. Enjoy straight from the mug or top with yogurt, fruit, or more nut butter.
Notes
- Microwaves vary—start with 60 seconds and increase in 10-second increments to avoid overcooking.
- For a gooey center, undercook slightly or add a spoonful of nut butter to the middle before microwaving.
- Flax egg = 1 tbsp ground flaxseed + 2.5 tbsp water, mixed and rested for 5 minutes.
