A Chicken Avocado Wrap is one of those meals I love for busy weekdays or quick lunches. It’s light, flavorful, and packed with protein and healthy fats. The creamy avocado pairs perfectly with juicy chicken, all wrapped up in a soft tortilla for a satisfying bite every time.
Why You’ll Love This Recipe
I like this recipe because it’s fast, fresh, and totally customizable. Whether I need a lunch on-the-go or a quick dinner, this wrap hits the spot. It’s also a great way to use up leftover chicken or add in fresh veggies from the fridge.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Cooked chicken breast (grilled or shredded)
- Ripe avocado
- Tortilla wraps (flour or whole wheat)
- Romaine lettuce or mixed greens
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Lime juice
- Salt and pepper
- Optional: ranch dressing, hummus, or a spicy mayo for extra flavor
directions
- I start by slicing or shredding the cooked chicken breast.
- In a bowl, I mash the avocado with lime juice, salt, and pepper to make a creamy spread.
- I lay out the tortilla and spread the mashed avocado evenly.
- I layer on the chicken, lettuce, cherry tomatoes, and red onion.
- If I’m using any sauce, I drizzle it over the filling.
- I roll up the tortilla tightly, tucking in the sides to keep everything inside.
- I slice the wrap in half and serve immediately or wrap it up for later.
Servings and timing
This recipe makes 2 wraps and takes about 15 minutes to prepare.
Variations
I sometimes switch up the protein and use turkey or grilled tofu instead. Adding bacon bits or cheese gives it extra richness. For a Mediterranean twist, I throw in some feta and olives. And when I want extra crunch, I add cucumber slices or shredded carrots.
storage/reheating
I keep the wraps in an airtight container in the fridge for up to 2 days. If I’m prepping ahead, I store the components separately and assemble right before eating to keep the tortilla from getting soggy. These wraps are best enjoyed cold or at room temperature, so no reheating is needed.
FAQs
How do I keep the avocado from browning?
I add a bit of lime or lemon juice to the mashed avocado, which helps prevent it from turning brown.
Can I make these wraps ahead of time?
Yes, but I usually recommend assembling them right before eating or wrapping them tightly in foil or plastic wrap to keep them fresh.
What’s the best chicken to use?
I prefer grilled or rotisserie chicken for the best flavor and convenience, but any cooked chicken works.
Are these wraps gluten-free?
They can be if I use gluten-free tortillas. Always check the label if that’s important.
Can I freeze chicken avocado wraps?
I don’t recommend freezing them since avocado doesn’t thaw well and can get mushy.
Conclusion
This Chicken Avocado Wrap is my go-to for something quick, nourishing, and delicious. It’s flexible enough to make with whatever I have on hand and easy enough to whip up in minutes. Whether I’m packing lunch or looking for a no-fuss dinner, this wrap always satisfies.
Print
Chicken Avocado Wrap
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 wraps
- Category: Lunch, Main Course
- Method: No-Cook / Assembly
- Cuisine: American
- Diet: Gluten Free
Description
This Chicken Avocado Wrap is a fresh, protein-packed meal that’s perfect for lunch or a light dinner. Juicy chicken, creamy avocado, crisp greens, and zesty lime are all wrapped in a soft tortilla for a healthy, satisfying bite. Ready in just 15 minutes!
Ingredients
- 1 cup cooked chicken breast (grilled or shredded)
- 1 ripe avocado
- 2 tortilla wraps (flour or whole wheat)
- 1 cup romaine lettuce or mixed greens
- ½ cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- 1 tbsp lime juice
- Salt and pepper, to taste
- Optional: ranch dressing, hummus, or spicy mayo for extra flavor
Instructions
- Slice or shred the cooked chicken breast.
- In a small bowl, mash the avocado with lime juice, salt, and pepper.
- Lay out the tortillas and spread the mashed avocado evenly over each.
- Layer on chicken, lettuce, cherry tomatoes, and red onion.
- Drizzle with your choice of optional sauce, if using.
- Roll the tortilla tightly, tucking in the sides.
- Slice in half and serve immediately or wrap for later.
Notes
- Use rotisserie chicken for convenience.
- Add extras like cheese, cucumber, or shredded carrots for variety.
- For a Mediterranean twist, include feta and olives.
- Best served cold or at room temperature—no reheating needed.
- To prep ahead, store ingredients separately and assemble just before eating.
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