Description
Carnivore Pizza Muffins are savory, high-protein, low-carb bites made entirely with meat, eggs, and cheese. These portable muffins deliver all the flavor of pizza without the crust, perfect for carnivore or keto diets.
Ingredients
- 1/2 lb ground beef
- 1/2 lb ground Italian sausage (or more beef)
- 4 large eggs
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup chopped pepperoni slices
- 1/4 cup bacon bits (optional)
- 1 tsp Italian seasoning (optional)
- Salt and black pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin or use silicone liners.
- In a skillet, cook ground beef and sausage until browned. Drain excess grease.
- In a large bowl, beat the eggs. Stir in mozzarella, Parmesan, pepperoni, bacon (if using), cooked meat, and seasoning.
- Spoon mixture into muffin cups, filling each about 3/4 full.
- Bake for 20–25 minutes until golden on top and set in the center.
- Let cool slightly before removing from tin and serving.
Notes
- Use different meats like ham or shredded chicken for variety.
- Add flavor with garlic powder, red pepper flakes, or a cube of cheese in the center.
- Make mini muffins by reducing bake time to 12–15 minutes.
- Store in fridge up to 4 days or freeze for longer storage.
- Reheat in microwave (20–30 seconds) or oven (300°F) until warm.
Nutrition
- Serving Size: 1 muffin
- Calories: 210
- Sugar: 0g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 95mg
