Carnivore Pizza Muffins

Carnivore Pizza Muffins are a high-protein, low-carb twist on classic pizza—made entirely with animal-based ingredients. These savory, satisfying muffins are loaded with ground beef, sausage, eggs, and cheese, all baked into portable, pizza-inspired bites. They’re perfect for meal prep, on-the-go snacks, or a quick, no-fuss dinner.

Why You’ll Love This Recipe

I love these muffins because they’re quick to make, packed with flavor, and fit perfectly into a carnivore or keto lifestyle. They give me all the satisfaction of pizza—without the crust or carbs. Plus, they’re super customizable and freezer-friendly, so I always keep a batch on hand for easy meals.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

ground beef
ground Italian sausage (or more beef if preferred)
eggs
shredded mozzarella cheese
grated Parmesan cheese
pepperoni slices, chopped
bacon bits (optional)
Italian seasoning (optional, for flavor boost)
salt
black pepper

Directions

1. I preheat the oven to 375°F and grease a muffin tin or line it with silicone liners.

2. In a skillet, I cook the ground beef and sausage until browned, then drain any excess grease.

3. In a large bowl, I beat the eggs and mix in mozzarella, Parmesan, chopped pepperoni, cooked meat, and any seasoning.

4. I spoon the mixture into the muffin cups, filling each one about 3/4 full.

5. I bake for 20–25 minutes, until the tops are golden and the centers are set.

6. I let them cool slightly before removing them from the pan and serving.

Servings and timing

This recipe makes about 10–12 muffins. It takes 10 minutes to prep and 20–25 minutes to bake, so I can have them ready in under 40 minutes.

Variations

Sometimes I add cooked bacon, chopped ham, or different cheeses like cheddar or provolone. When I want extra flavor, I add garlic powder or a sprinkle of red pepper flakes. I’ve even tucked a cube of mozzarella into the center of each muffin for a gooey surprise.

storage/reheating

I store leftovers in the fridge in an airtight container for up to 4 days. To reheat, I use the microwave for 20–30 seconds or warm them in the oven at 300°F. They also freeze really well—I let them cool completely, then freeze in a zip-top bag and reheat as needed.

FAQs

Can I make these dairy-free?

Yes, I skip the cheese and focus on the eggs and meats. They’ll still hold together and taste great, just without the cheesy texture.

Are these muffins keto-friendly?

Absolutely. They’re very low in carbs and high in fat and protein—perfect for keto or carnivore diets.

Can I use only one type of meat?

Yes, I’ve made them with just beef, just sausage, or even shredded chicken. Any fully cooked meat works.

Do I need to cook the meat first?

Yes, I always cook and drain the meat before mixing it with the eggs to avoid greasy or soggy muffins.

Can I make these in mini muffin tins?

Definitely. I reduce the baking time to about 12–15 minutes and keep an eye on them—they’re great as bite-sized snacks.

Conclusion

Carnivore Pizza Muffins are a protein-packed, flavorful way to enjoy pizza without the crust. They’re easy to prep, super satisfying, and perfect for everything from breakfast to dinner. I love keeping a batch in the fridge or freezer so I always have a quick, filling option ready to go—no carbs, no fuss, just delicious pizza-inspired goodness.

Carnivore Pizza Muffins

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• Author: Linda
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 10–12 muffins
• Category: Main Course
• Method: Baking
• Cuisine: American

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Description

Carnivore Pizza Muffins are savory, high-protein, low-carb bites made entirely with meat, eggs, and cheese. These portable muffins deliver all the flavor of pizza without the crust, perfect for carnivore or keto diets.

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Ingredients

• 1/2 lb ground beef
• 1/2 lb ground Italian sausage (or more beef)
• 4 large eggs
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup chopped pepperoni slices
• 1/4 cup bacon bits (optional)
• 1 tsp Italian seasoning (optional)
• Salt and black pepper to taste

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Instructions

1. Preheat oven to 375°F (190°C) and grease a muffin tin or use silicone liners.
2. In a skillet, cook ground beef and sausage until browned. Drain excess grease.
3. In a large bowl, beat the eggs. Stir in mozzarella, Parmesan, pepperoni, bacon (if using), cooked meat, and seasoning.
4. Spoon mixture into muffin cups, filling each about 3/4 full.
5. Bake for 20–25 minutes until golden on top and set in the center.
6. Let cool slightly before removing from tin and serving.

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Notes

• Use different meats like ham or shredded chicken for variety.
• Add flavor with garlic powder, red pepper flakes, or a cube of cheese in the center.
• Make mini muffins by reducing bake time to 12–15 minutes.
• Store in fridge up to 4 days or freeze for longer storage.
• Reheat in microwave (20–30 seconds) or oven (300°F) until warm.

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Nutrition

• Serving Size: 1 muffin
• Calories: 210
• Sugar: 0g
• Sodium: 380mg
• Fat: 16g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 15g
• Cholesterol: 95mg