Description
Cajun Butter Shrimp & Sausage Sheet Pan is a bold, flavorful one-pan meal featuring juicy shrimp, smoky sausage, and roasted vegetables tossed in a buttery Cajun seasoning blend. Quick to prepare and easy to clean up, it’s perfect for weeknight dinners.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 12 oz smoked sausage, sliced
- 2 bell peppers, sliced
- 1 red onion, sliced
- 2 ears corn on the cob, cut into rounds or 1 1/2 cups frozen mini cobs
- 3 tbsp melted butter
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning (divided)
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
- Optional garnish: chopped parsley or green onions
Instructions
- Preheat oven to 425°F (220°C). Line a sheet pan with parchment paper or foil.
- In a large bowl, toss sausage, bell peppers, onion, and corn with olive oil, 1 tbsp Cajun seasoning, salt, and pepper. Spread evenly on the sheet pan.
- Roast for 15 minutes.
- Meanwhile, mix shrimp with melted butter, garlic, lemon juice, and remaining Cajun seasoning.
- Remove sheet pan from oven, stir vegetables, and add shrimp mixture on top.
- Return to oven and roast for 8–10 minutes, or until shrimp are pink and cooked through.
- Finish with a squeeze of lemon and garnish with parsley or green onions. Serve warm.
Notes
- Add baby potatoes or zucchini for extra substance.
- Use andouille sausage for spicier flavor.
- Substitute shrimp with chicken for a milder version.
- For low-carb, skip corn and add broccoli or cauliflower florets.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 420
- Sugar: 5g
- Sodium: 950mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 190mg
