Description
This Blueberry Cashew recipe is a deliciously simple, no-bake snack that blends the rich, nutty flavor of cashews with the sweet pop of blueberries. Whether made into energy bites, bars, or trail mix, it’s a healthy, versatile treat packed with natural sweetness, fiber, and wholesome crunch. Great for on-the-go snacking, breakfast boosts, or guilt-free dessert.
Ingredients
- 1 cup cashews (raw or roasted, unsalted)
- ½ cup dried blueberries (or fresh, if consuming within 2–3 days)
- ¾ cup rolled oats
- 2–3 tbsp honey or maple syrup
- 2 tbsp shredded coconut (optional)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
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In a food processor, pulse cashews until coarsely chopped.
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Add dried blueberries, oats, coconut (if using), vanilla, salt, and honey or maple syrup.
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Pulse until the mixture begins to stick together.
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For bites: Scoop and roll into small balls.
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For bars: Press mixture into a parchment-lined pan. Chill for 30 minutes, then slice into bars.
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For trail mix: Toss cashews and blueberries with a light drizzle of honey and a pinch of sea salt.
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Store in the fridge for a firmer texture, or at room temperature if serving soon.
Notes
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Add-ins like chia seeds, flaxseeds, or protein powder boost nutrition.
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For dessert, dip bites or bars in melted dark chocolate.
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Use sunflower or pumpkin seeds for a nut-free version.
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Toasting the cashews adds extra flavor—just cool them before blending.
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If mixture is too dry, add a touch more syrup or a splash of water.
