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Banana Mama

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  • Author: Linda
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small servings
  • Category: Drinks
  • Method: Blending
  • Cuisine: Caribbean
  • Diet: Vegetarian

Description

Banana Mama is a tropical cocktail blending rum, banana, pineapple, coconut, and grenadine for a fruity, creamy drink that’s perfect for beach vibes and summer relaxation.


Ingredients

  • 1 oz light rum
  • 1 oz dark rum
  • 1 oz banana liqueur
  • 2 oz pineapple juice
  • 1 oz coconut cream or coconut milk
  • 1/2 oz grenadine
  • 1 cup crushed ice
  • Banana slices or pineapple wedges, for garnish (optional)

Instructions

  1. Fill a blender with crushed ice.
  2. Add light rum, dark rum, banana liqueur, pineapple juice, and coconut cream.
  3. Blend until smooth and creamy.
  4. Pour into a tall glass and drizzle grenadine on top.
  5. Garnish with banana slices or a pineapple wedge if desired.
  6. Serve immediately with a straw.

Notes

  • Blend in half a frozen banana for a thicker, smoothie-like drink.
  • Swap coconut cream for coconut water for a lighter version.
  • Add orange juice or mango nectar for a fruity twist.
  • Multiply ingredients for a frozen punch and serve in a pitcher or bowl.
  • Store leftovers in the freezer and re-blend with fresh juice or ice.

Nutrition

  • Serving Size: 1 drink
  • Calories: 280
  • Sugar: 18g
  • Sodium: 15mg
  • Fat: 6g
  • Saturated Fat: 5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg