Air Fryer Cinnamon Sugar French Toast Sticks

Air Fryer Cinnamon Sugar French Toast Sticks are the ultimate quick-and-easy breakfast treat. They’re golden and crispy on the outside, soft and fluffy on the inside, and coated in a sweet cinnamon sugar blend that makes every bite absolutely addictive. Perfect for busy mornings or leisurely brunches, these sticks are made to dip and devour.

Why You’ll Love This Recipe

I love how these French toast sticks give me all the cozy flavors of classic French toast with none of the frying mess. The air fryer makes them perfectly crisp without extra oil, and they cook up fast with just a few pantry staples. They’re fun to eat, easy to portion, and ideal for kids and adults alike. I can even freeze and reheat them for a quick grab-and-go breakfast.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Thick-cut bread (Texas toast or brioche work best)

• Eggs

• Milk

• Vanilla extract

• Ground cinnamon

• Sugar

• Butter, melted

• Cooking spray (optional)

directions

1. I start by cutting each slice of bread into 3 or 4 sticks.

2. In a shallow bowl, I whisk together the eggs, milk, vanilla, and a bit of cinnamon.

3. I dip each bread stick into the egg mixture, coating all sides, and shake off the excess.

4. I spray the air fryer basket lightly and arrange the sticks in a single layer, not overcrowding.

5. I air fry at 375°F (190°C) for 6–8 minutes, flipping halfway through, until golden brown and crispy.

6. While they’re still warm, I brush them with melted butter and toss them in a mix of cinnamon and sugar.

7. I serve them warm with maple syrup or fruit for dipping.

Servings and timing

This recipe makes about 12 sticks (3–4 servings). It takes 10 minutes to prepare and about 8 minutes to cook, so breakfast is ready in under 20 minutes.

Variations

Sometimes I add a pinch of nutmeg to the egg mix for extra warmth. I’ve also used almond or oat milk instead of regular milk, and swapped in coconut sugar for a different twist. When I want a richer version, I use cream instead of milk, and I’ve even made a stuffed version by sandwiching cream cheese between two slices of bread before cutting into sticks.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to a month. To reheat, I pop them back into the air fryer at 350°F for a few minutes—they crisp right back up. The microwave works too but makes them softer.

FAQs

Can I use regular sandwich bread?

Yes, but I prefer thicker bread like brioche or Texas toast for the best texture. Regular bread can work, but it may get soggy more quickly.

How do I keep them from getting soggy?

I don’t soak the bread too long in the egg mixture and make sure the air fryer isn’t overcrowded so they cook evenly and crisp up.

Can I prep these ahead of time?

Definitely. I often make a big batch, freeze them in a single layer, and store them in a freezer bag. They reheat beautifully in the air fryer.

What’s the best sugar-to-cinnamon ratio?

I like ½ cup sugar to 1½ teaspoons cinnamon, but I adjust to taste depending on how strong I want the cinnamon flavor.

What dipping sauces work well?

Maple syrup is classic, but I’ve also served them with fruit compote, chocolate sauce, or even Greek yogurt with a drizzle of honey.

Conclusion

Air Fryer Cinnamon Sugar French Toast Sticks are everything I want in a fun, fast breakfast—crispy, sweet, and easy to make. Whether I’m feeding kids, hosting brunch, or just treating myself, these sticks are always a hit. With simple ingredients and a quick cook time, they’re a go-to recipe I keep on repeat.