Air Fryer Sweet Chili Chicken and Brussels Sprouts

This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is one of my favorite ways to get a fast, flavorful, and healthy dinner on the table. The chicken is juicy and coated in a sticky-sweet, slightly spicy glaze, while the Brussels sprouts turn crispy and caramelized in the air fryer. It’s a one-basket wonder that hits every craving—sweet, savory, and satisfying.

Why You’ll Love This Recipe

I love how everything cooks up crisp and golden in under 20 minutes. The sweet chili sauce brings bold flavor without needing extra effort, and the air fryer gives the Brussels sprouts that irresistible texture. It’s a complete meal I can whip up any night of the week—and it’s just as good for lunch the next day.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken thighs or breasts, cut into chunks

• Brussels sprouts, trimmed and halved

• Olive oil

• Salt and pepper

• Garlic powder

• Sweet chili sauce (store-bought or homemade)

• Soy sauce or coconut aminos (optional, for added depth)

• Crushed red pepper flakes (optional, for heat)

• Sesame seeds and chopped green onions for garnish (optional)

Directions

1. I preheat the air fryer to 375°F (190°C).

2. I toss the Brussels sprouts with a bit of olive oil, salt, pepper, and garlic powder. I do the same with the chicken in a separate bowl.

3. I add the Brussels sprouts to the air fryer basket and cook for 5 minutes.

4. I then add the chicken to the basket and shake to combine. I air fry everything together for 10–12 more minutes, shaking halfway, until the chicken is cooked and the sprouts are crisp.

5. While that cooks, I warm the sweet chili sauce with a splash of soy sauce in a small pan or microwave.

6. Once the chicken and sprouts are done, I toss them with the sauce right in the air fryer basket or in a mixing bowl.

7. I garnish with sesame seeds and green onions before serving.

Servings and timing

This recipe serves 2–3 people. It takes 10 minutes to prep and 15–17 minutes to cook, so I have dinner ready in under 30 minutes.

Variations

I’ve made this with broccoli or cauliflower instead of Brussels sprouts when I want a change. Sometimes I add chopped bell peppers or carrots for extra color and crunch. For a low-sugar version, I use a homemade sweet chili sauce with honey or a sugar-free substitute. If I want more protein, I add cooked rice or quinoa on the side.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I pop everything back into the air fryer at 350°F for 5–7 minutes to crisp it back up. The microwave works too, but the texture is better when reheated in the air fryer or oven.

FAQs

Can I use frozen Brussels sprouts?

Fresh is best for crispiness, but I’ve used frozen in a pinch. I just thaw and pat them dry first, or expect a softer texture.

Is sweet chili sauce spicy?

It’s mildly spicy with more sweetness than heat. I add red pepper flakes or a splash of sriracha if I want it hotter.

Can I bake this instead of using an air fryer?

Yes. I roast everything on a sheet pan at 425°F for about 20–25 minutes, flipping halfway through, then toss with sauce before serving.

What kind of chicken works best?

I prefer boneless thighs for their juiciness, but breasts work well too—just don’t overcook them to keep them tender.

Can I meal prep this?

Absolutely. I cook everything ahead and store the sauce separately. I reheat and toss everything together just before serving.

Conclusion

Air Fryer Sweet Chili Chicken and Brussels Sprouts is one of those easy, flavor-packed meals I keep in regular rotation. It’s quick, healthy, and full of textures I love—crispy veggies, juicy chicken, and sticky-sweet sauce. Whether I’m cooking for myself or feeding the family, this dish always comes through with bold flavor and barely any cleanup.