High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is a creamy, comforting bowl of goodness that’s both delicious and nourishing. I’ve given the classic recipe a protein-packed upgrade, making it perfect for when I want something warm and hearty without skimping on nutrition. With rich cheddar, tender broccoli, and added protein from simple ingredients, it’s a cozy meal I can feel great about.

Why You’ll Love This Recipe

I love this recipe because it gives me all the comfort of traditional broccoli cheddar soup, but with an extra boost of protein to keep me full and energized. It’s smooth, cheesy, and satisfying, yet still light enough for lunch or a quick dinner. Plus, it’s easy to make in one pot and great for meal prep.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Fresh broccoli florets

• Carrots, shredded or thinly sliced

• Onion, diced

• Garlic, minced

• Olive oil or butter

• Low-sodium chicken or vegetable broth

• Milk (or unsweetened almond milk)

• Plain Greek yogurt or cottage cheese (for protein)

• Shredded sharp cheddar cheese

• Salt

• Black pepper

• Optional: protein powder (unflavored), for an extra boost

directions

1. In a large pot, I heat olive oil or butter over medium heat and sauté the onion and garlic until fragrant and soft.

2. I add the carrots and broccoli and cook for about 5 minutes, stirring occasionally.

3. I pour in the broth and bring everything to a boil. Then I reduce the heat and let it simmer for about 10–15 minutes until the broccoli is tender.

4. I blend about half of the soup using an immersion blender or by carefully transferring it to a blender, then return it to the pot for a perfect creamy-chunky texture.

5. I reduce the heat and stir in the milk and Greek yogurt or cottage cheese, mixing until smooth.

6. I add the shredded cheddar cheese and stir until it’s fully melted and the soup is creamy.

7. I season with salt and black pepper to taste. If I’m adding protein powder, I stir it in at this stage and make sure it dissolves completely.

8. I let it simmer for another few minutes, then serve it warm.

Servings and timing

This recipe makes about 4 to 6 servings. It takes around 10 minutes to prep and 25 minutes to cook, so I can have it on the table in about 35 minutes.

Variations

Sometimes I use cauliflower instead of broccoli, or mix both for added texture and flavor. I’ve also added cooked shredded chicken or white beans for an even heartier meal. Swapping cheddar for a blend of cheeses like gouda or Swiss gives it a different twist. And if I want it dairy-free, I use plant-based cheese, almond milk, and coconut yogurt.

storage/reheating

I store the soup in an airtight container in the fridge for up to 4 days. It reheats beautifully on the stovetop over medium heat or in the microwave in 1–2 minute bursts, stirring in between. If it thickens too much, I just add a splash of broth or milk to loosen it up.

FAQs

Can I freeze this soup?

Yes, but I usually leave out the dairy before freezing. I freeze the soup base, then add yogurt and cheese when reheating for the best texture.

How can I make it even higher in protein?

I add a scoop of unflavored protein powder or stir in some cooked chicken, lentils, or beans to raise the protein count.

What’s the best cheese to use?

I prefer sharp cheddar because it gives the most flavor. A mix of cheddar and Parmesan also works great.

Can I make this soup vegetarian?

Absolutely. I just use vegetable broth and skip any meat-based protein options. Greek yogurt or cottage cheese still gives me a great protein boost.

Is it okay to use frozen broccoli?

Yes, frozen broccoli works perfectly. I just add it directly to the pot and cook a few extra minutes until it’s tender.

Conclusion

This High Protein Broccoli Cheddar Soup is my go-to when I want something creamy and cozy without sacrificing nutrition. It’s full of flavor, easy to make, and keeps me full for hours. Whether I enjoy it for lunch, dinner, or meal prep throughout the week, it’s always a comforting, protein-rich winner.