This Easy Gluten-Free Oatmeal Bread is the perfect way to start the day with a healthy, nourishing breakfast. Made without flour or butter, it’s a wholesome alternative that’s naturally sweetened, packed with oats, and free of gluten. It’s the kind of bread that’s hearty, yet light, and full of fiber to keep me satisfied throughout the morning.
Why You’ll Love This Recipe
I love this oatmeal bread because it’s not only gluten-free, but it’s also incredibly simple to make. It’s perfect for those who want a healthy, flourless bread that doesn’t skimp on flavor. The oats add a rich, nutty flavor, and with no butter or refined flour, it’s lighter and more nutritious than traditional bread. Whether I’m spreading peanut butter on it, toasting it with avocado, or enjoying it as is, it’s always delicious and a great way to start my day.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Rolled oats (gluten-free)
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Eggs
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Banana (mashed)
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Baking soda
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Salt
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Cinnamon (optional)
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Honey or maple syrup (for sweetness)
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Unsweetened applesauce (or use extra mashed banana)
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Almond milk (or any non-dairy milk)
Directions
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I preheat the oven to 350°F (175°C) and grease a loaf pan with a light coating of oil or line it with parchment paper.
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In a blender or food processor, I pulse the rolled oats until they form a coarse flour-like texture. This helps create the base for the bread.
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In a large bowl, I combine the oat flour, baking soda, salt, and cinnamon (if using).
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In another bowl, I whisk together the eggs, mashed banana, applesauce, honey or maple syrup, and almond milk until smooth.
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I pour the wet ingredients into the dry ingredients and stir everything until fully combined.
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I transfer the batter into the prepared loaf pan and spread it out evenly.
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I bake the bread for about 40–45 minutes, or until a toothpick inserted into the center comes out clean.
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I let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Servings and timing
This recipe makes about 8 slices and takes around 55 minutes total — 10 minutes for prep and 40–45 minutes for baking.
Variations
I sometimes add a handful of raisins, chopped nuts, or seeds for extra texture and flavor. You can also swap the banana for other fruit purees, like pumpkin or applesauce, for a different twist. For added sweetness, I drizzle a little extra honey or top the bread with a dollop of nut butter.
storage/reheating
I store the bread in an airtight container at room temperature for up to 3 days. For longer storage, I freeze individual slices and toast them directly from the freezer for a quick breakfast.
FAQs
Can I use regular oats instead of gluten-free oats?
If you don’t have gluten-free oats, regular oats work as long as they are certified gluten-free, especially if you need to avoid gluten for dietary reasons.
Can I make this bread without banana?
Yes, I can substitute the banana with applesauce or mashed pumpkin for a different flavor. The banana does add sweetness, but other fruit purees can be just as effective.
Can I use regular milk instead of almond milk?
Yes, regular milk or any other non-dairy milk will work well in this recipe. I often use oat milk to keep the oat theme going.
How can I make this bread sweeter?
I sometimes add a little more honey or maple syrup to taste, depending on how sweet I want the bread. You can also add dried fruit like raisins or cranberries for a naturally sweet touch.
Can I use a different sweetener?
Yes, I can use stevia, coconut sugar, or any other sweetener of choice. Just make sure to adjust the amount to your preference.
Conclusion
This Easy Gluten-Free Oatmeal Bread is a fantastic, healthy option for breakfast. It’s simple to make, full of nutritious ingredients, and completely customizable to suit my tastes. With no flour, no butter, and a minimal amount of sugar, it’s a perfect way to start the day on a wholesome note. Whether I enjoy it as a snack or a breakfast treat, it’s a recipe I keep coming back to.
Print
Easy Gluten-Free Oatmeal Bread for a Healthy Breakfast
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 8 slices
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Easy Gluten-Free Oatmeal Bread is a healthy, flourless breakfast loaf made with oats, banana, and simple ingredients — perfect for a fiber-rich, naturally sweet start to your day.
Ingredients
- 2 cups rolled oats (gluten-free)
- 2 large eggs
- 1 ripe banana, mashed
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon (optional)
- 2 tbsp honey or maple syrup
- 1/4 cup unsweetened applesauce (or more mashed banana)
- 1/2 cup almond milk (or any non-dairy milk)
Instructions
- Preheat oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
- Blend rolled oats in a food processor until they resemble coarse flour.
- In a large bowl, mix oat flour, baking soda, salt, and cinnamon (if using).
- In another bowl, whisk eggs, mashed banana, applesauce, honey or maple syrup, and almond milk until smooth.
- Combine wet ingredients with dry ingredients and stir until fully incorporated.
- Pour batter into prepared loaf pan and spread evenly.
- Bake for 40–45 minutes, or until a toothpick inserted into the center comes out clean.
- Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Notes
- Add raisins, chopped nuts, or seeds for extra texture.
- Swap banana with pumpkin or applesauce for a different flavor profile.
- Store in an airtight container for up to 3 days or freeze slices for later.
- Drizzle with extra honey or spread with nut butter for added flavor.
- Use any milk of choice — dairy or non-dairy both work well.
Nutrition
- Serving Size: 1 slice
- Calories: 140
- Sugar: 4g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg
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