Honey Lime Chicken & Avocado Rice Stack: A Fresh, Flavorful, and Satisfying Meal

This Honey Lime Chicken & Avocado Rice Stack is a vibrant, layered dish packed with juicy chicken, creamy avocado, citrusy zest, and fluffy rice. It’s the perfect balance of sweet, tangy, and savory in one visually stunning stack. I love making this for lunch or dinner when I want something healthy, filling, and full of bold, refreshing flavor.

Why I Love This Recipe

I love this recipe because it’s both light and satisfying. The honey lime marinade gives the chicken a bright, sweet kick, while the avocado brings a creamy richness that pairs perfectly with the tender rice. The stacked presentation looks impressive but is easy to build. It’s one of my favorite dishes to prep ahead and enjoy throughout the week.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken breasts

  • Olive oil

  • Honey

  • Fresh lime juice

  • Garlic (minced)

  • Cooked white or brown rice

  • Ripe avocado

  • Salt

  • Black pepper

  • Fresh cilantro (optional, for garnish)

  • Optional: red pepper flakes or jalapeño for heat

Directions

  1. I mix olive oil, honey, lime juice, garlic, salt, and pepper in a bowl to create the marinade.

  2. I coat the chicken with the marinade and let it sit for at least 30 minutes, or overnight for more flavor.

  3. I cook the chicken in a skillet over medium-high heat for 6–7 minutes per side, or until fully cooked.

  4. I let the chicken rest for 5 minutes, then slice it thinly.

  5. I mash the avocado with a pinch of salt and lime juice to enhance its flavor.

  6. I assemble the stack using a round mold or by layering: first the rice, then mashed avocado, and finally sliced chicken on top.

  7. I garnish with chopped cilantro or extra lime zest before serving.

Servings and Timing

This recipe makes 2–4 stacks, depending on serving size. Prep time takes about 15 minutes, marinating takes 30 minutes (or longer), and cooking requires around 15 minutes.

Variations

I enjoy switching it up with these easy variations:

  • Use quinoa or cauliflower rice instead of traditional rice.

  • Add diced mango or pineapple for a tropical twist.

  • Top with a drizzle of Greek yogurt or a citrus vinaigrette.

  • Make it spicy with sriracha or chopped chili peppers.

Storage/Reheating

I store each component separately in airtight containers in the refrigerator for up to 3 days. To reheat, I warm the chicken and rice in a skillet or microwave until heated through. I always add the avocado fresh before serving to keep it from browning.

FAQs

Can I grill the chicken instead of pan-searing?

Yes, I often grill the marinated chicken for extra char and flavor—it works beautifully and adds a smoky finish.

What’s the best way to keep avocado from browning?

I mash it with lime juice and store it tightly covered with plastic wrap pressed directly onto the surface.

Can I make this recipe ahead of time?

Absolutely. I prepare all components in advance and assemble the stacks right before serving.

Is this dish good for meal prep?

Yes, it holds up well when stored properly. I pack the rice and chicken in containers and add the avocado fresh each day.

What rice works best?

I usually use jasmine or basmati rice, but brown rice or even coconut rice works great for added flavor.

Conclusion

This Honey Lime Chicken & Avocado Rice Stack is a fresh, flavorful dish I come back to often. It’s easy to make, gorgeous to serve, and packed with textures and tastes I love—sweet, tangy, creamy, and satisfying. Whether for a weeknight meal or a make-ahead lunch, this dish is a healthy favorite that never gets old.

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Honey Lime Chicken & Avocado Rice Stack: A Fresh, Flavorful, and Satisfying Meal

Honey Lime Chicken & Avocado Rice Stack: A Fresh, Flavorful, and Satisfying Meal

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  • Author: Linda
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes (plus marinating time)
  • Yield: 2–4 servings
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Fusion
  • Diet: Gluten Free

Description

A vibrant and nutritious layered dish featuring honey lime marinated chicken, creamy mashed avocado, and fluffy rice, stacked beautifully for a fresh and satisfying meal.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 2 tbsp fresh lime juice
  • 2 garlic cloves, minced
  • 2 cups cooked white or brown rice
  • 1 ripe avocado
  • Salt and black pepper to taste
  • Optional: chopped fresh cilantro for garnish
  • Optional: red pepper flakes or chopped jalapeño for heat

Instructions

  1. In a bowl, mix olive oil, honey, lime juice, garlic, salt, and pepper to create the marinade.
  2. Coat chicken with the marinade and let it sit for at least 30 minutes, or refrigerate overnight for deeper flavor.
  3. Heat a skillet over medium-high heat and cook chicken for 6–7 minutes per side until fully cooked. Let rest for 5 minutes, then slice thinly.
  4. Mash the avocado with a pinch of salt and a squeeze of lime juice.
  5. To assemble, layer rice on a plate or use a ring mold. Add mashed avocado, then top with sliced chicken.
  6. Garnish with fresh cilantro, lime zest, or red pepper flakes if desired. Serve immediately.

Notes

  • Grill the chicken for a smoky twist.
  • Use coconut or cauliflower rice for variation.
  • Add tropical fruit like mango or pineapple for sweetness.
  • Always add avocado fresh to avoid browning.

Nutrition

  • Serving Size: 1 stack
  • Calories: 420
  • Sugar: 8g
  • Sodium: 280mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg

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