Creamy Cinnamon Roll Overnight Oats

These Creamy Cinnamon Roll Overnight Oats are a cozy, sweet, and satisfying way to start my morning—without the hassle of baking. Packed with warm cinnamon spice, vanilla, and a swirl of maple or brown sugar, these oats taste just like a cinnamon roll in a jar. And the best part? I prep them the night before, so breakfast is ready to grab and go when I wake up.

Why You’ll Love This Recipe

I love that these oats give me all the cinnamon roll flavor without the time and effort. They’re creamy, naturally sweetened, and easy to customize. Whether I’m in a rush or just want something comforting in the morning, this recipe has become one of my favorite weekday staples. Plus, it’s a healthier way to enjoy that classic cinnamon roll flavor.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Old-fashioned rolled oats
• Milk (any kind—dairy or non-dairy like almond or oat milk)
• Greek yogurt or dairy-free yogurt
• Chia seeds (for creaminess and extra fiber)
• Maple syrup or brown sugar
• Cinnamon
• Vanilla extract
• Pinch of salt

Optional toppings:

• Cream cheese or Greek yogurt drizzle
• Chopped nuts or pecans
• Extra cinnamon and maple syrup

Directions

1. In a jar or airtight container, I combine oats, milk, yogurt, chia seeds, maple syrup (or brown sugar), cinnamon, vanilla, and a pinch of salt.

2. I stir everything really well to make sure it’s fully mixed and the chia seeds don’t clump.

3. I seal the jar and refrigerate it overnight, or at least 4 hours, so the oats soften and absorb all the flavors.

4. In the morning, I give it a stir and either enjoy it cold or warm it up in the microwave.

5. For that true cinnamon roll vibe, I top it with a cream cheese drizzle, more cinnamon, and maybe some chopped nuts.

Servings and timing

This recipe makes 1 generous serving or 2 smaller servings.
Prep time: 5 minutes
Chill time: 4 hours to overnight
Total time: about 5 minutes active, ready in the morning

Variations

• I sometimes add a spoonful of cream cheese or a bit of whipped cream cheese into the mix before chilling for extra richness.

• For a vegan version, I use plant-based milk and yogurt.

• I’ve added raisins or chopped dates for a cinnamon-raisin roll twist.

• I use mashed banana or applesauce as a natural sweetener if I want to cut back on sugar.

• I add a scoop of protein powder to turn this into a post-workout breakfast.

storage/reheating

I store these oats in the fridge in a sealed jar for up to 3 days. If I want to warm them, I microwave in 30-second bursts, stirring in between until they’re warm. I might add a splash of milk to loosen the texture. They also taste great cold—super refreshing in the warmer months.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy. I prefer rolled oats for the best consistency.

Do I have to add chia seeds?

No, but I like how they help thicken the oats and add extra fiber and nutrients. Flax seeds can work too.

Can I meal prep several jars at once?

Definitely. I often prep 3–4 jars for the week, especially if I know I’ll have busy mornings.

Is there a way to make it taste more like frosting?

I mix Greek yogurt with a little maple syrup or powdered sugar and a dash of vanilla for a “frosting” topping.

Can I eat it warm?

Yes, I sometimes warm it up for that cozy, just-baked cinnamon roll feel. Just microwave and stir until heated through.

Conclusion

These cinnamon roll overnight oats are creamy, indulgent-tasting, and so easy to prepare. I love how they satisfy my sweet tooth while still being wholesome and filling. With just a few minutes of prep the night before, I get to wake up to a breakfast that feels like a treat but fuels me through the morning.